Weigh In record (no journal entry) for 06 April 2018
|
102.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 64.26g | Prot: 52.63g | Carbs: 18.99g.
Breakfast: Dried Chia Seeds, Planethemp Hemp Seed, Flax Seeds, Almond Milk. Lunch: Hard Parmesan Cheese, Ground Beef (Cooked), Better Than Noodles. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|