Weigh In record (no journal entry) for 06 April 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 35.81g | Prot: 73.74g | Carbs: 76.70g.
Breakfast: Ehrmann Rahka, Maitokahvi. Lunch: Maitokahvi, Tonnikalasalaatti Juuston kanssa. Dinner: Subway Kana Teriyaki. more...
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Losing 14.7 kg a Week
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Arlandas's Weight History
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