kshuxa's Journal, 04 Apr 18

kshuxa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2018

71.4 kg Lost so far: 10.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1093 kcal

Fat: 35.67g | Prot: 26.45g | Carbs: 171.07g. Breakfast: Хлебец, Авокадо, Гречка с Грибами. Lunch: Салат из Помидоров и Огурцов, Русский продукт Дачный Суп. Dinner: Хлебец, Краски лета Мексиканская Смесь. Snacks/Other: Просто Чернослив, Пятерочка Грейпфрут. more...

1829 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 36.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kshuxa's Weight History

View Complete History

kshuxa's Journal, 04 Apr 18

Submit a Comment

kshuxa's Weight History