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Lamb3
Journal
05 Apr 18
Lamb3's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
74.8 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
939 kcal
Fat: 33.62g | Prot: 56.14g | Carbs: 110.57g.
Breakfast:
Plain Yogurt.
Lunch:
Rosemont Farms Sugar Snap Peas, Cherry Tomatoes, Cowboy Chicken 1/4 Dark Rotisserie Chicken.
Dinner:
WestSoy Non Fat Plain Soymilk, Snyder's of Hanover Mini Pretzels, Planters Mixed Nuts.
Snacks/Other:
Raisin Bran.
more...
2857 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Comments
Great accomplishment!!!
05 Apr 18 by member:
sam1955
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Lamb3's Weight History
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