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Roti Maryam/Roti Cane/Roti Aceh 568Kkal
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1894 kcal
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Fat: 58.29g | Prot: 140.56g | Carbs: 196.32g.
Breakfast: Jeruk, Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk), Roti Goreng, Acar Mentimun Manis, Rendang, Kari Daging Sapi, Kari Ayam, Kari Daging Sapi. Lunch: Gula Pasir, Kopi, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Hijau. more...
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1847 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Bakar dgn 500kkal
Jump jack 20x
Push up 10x
Squat 20×
Crunch 30x
Lakukan 5 set
Set ke- 3 istirahat 30 detik
05 Apr 18 by member: lutfiy.ibrohim
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roti maryam i miss you somuch...
06 Apr 18 by member: Daeramonna
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Hehe coba rasakn energinya
06 Apr 18 by member: lutfiy.ibrohim
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lutfiy.ibrohim's Weight History
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