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I am recovering from my knee injury. Tried to jog for a little bit today and did OK. I am going to try to jog again twice next week for 30 min each time and add more incline walking to complete one hour training. Leg training is out of question. Keeping my eating under control and walking each day + weight training for upper body twice a week does the trick. Lets shed thouse pounds once and for all LOL
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838 kcal
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Fat: 29.86g | Prot: 102.97g | Carbs: 43.59g.
Breakfast: Light Smart Balance spread, Cold Milled Flax, Vanilla Flavored Soy Protein Powder, Egg, Unsweetened soy milk, Splenda. Lunch: Boca Meatless Burgers, Hemp oil. Dinner: Green beans, Canned green beans, Chicken breast. Snacks/Other: Ricotta Cheese (Part Skim Milk), Total greek yogurt. more...
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