Weigh In record (no journal entry) for 05 April 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 65.92g | Prot: 131.62g | Carbs: 363.01g.
Breakfast: Quaker Farelo de Aveia, Sementes de Linhaça, Batavo Requeijão Cremoso Light, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bacon, Ovo Mexido, Mamão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Banana, Quaker Aveia em Flocos. more...
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2577 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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