Weigh In record (no journal entry) for 05 April 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 83.39g | Prot: 89.18g | Carbs: 63.46g.
Breakfast: Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Frozen Blueberries, 2% Fat Milk. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage, Cooked Green String Beans (from Fresh), Lamb Chop. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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