Weigh In record (no journal entry) for 05 April 2018
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.03g | Prot: 34.04g | Carbs: 107.56g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Private Selection Crumbled Feta Cheese Traditional, Cooked Spinach (Fat Added in Cooking), Egg (Whole), Almond Milk, Coffee. Lunch: Coffee with Milk, Cheese Pizza. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries. more...
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2857 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Stairs (Climbing Stairs) - 40 minutes, Vacuuming - 29 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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