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igor_g06
Journal
05 Apr 18
igor_g06's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
80 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
350 kcal
Fat: 4.36g | Prot: 33.81g | Carbs: 43.69g.
Breakfast:
Café, Água com Limão, Clara de Ovo.
Lunch:
Arroz Integral (Longo, Cozido), Carne de Bode.
Dinner:
Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Melancia.
more...
504 kcal
Exercise:
Race - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Losing 3.7 kg a Week
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igor_g06's Weight History
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