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아침운동가즈아
Journal
03 Apr 18
아침운동가즈아's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
62.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
839 kcal
Fat: 29.20g | Prot: 39.33g | Carbs: 105.97g.
Breakfast:
밥, Post 아몬드후레이크, 우유, 쇠고기 안심 (지방 0.3센치), 배추김치.
Dinner:
오렌지.
Snacks/Other:
사과.
more...
1603 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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아침운동가즈아's Weight History
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