Weigh In record (no journal entry) for 23 June 2012
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 103.15g | Prot: 57.68g | Carbs: 210.22g.
Lunch: Home Fries, Butter, Toasted Whole Wheat Bread, American Cheese, Scrambled Egg. Snacks/Other: Popsicle (Sugar Free) , Light Popcorn, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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