Weigh In record (no journal entry) for 05 April 2018
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64.3 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.91g | Prot: 76.14g | Carbs: 186.06g.
Breakfast: Evolution Sweet Greens and Lemon, Au Bon Pain Almond Croissant, Ham (Whole, Cured, Roasted), Cantaloupe (Muskmelon), Hash Brown (from Frozen), Coffee with Cream. Lunch: Archer Farms Cranberry Almond Chicken Salad, Sabra Tzatziki Greek Yogurt Dip, Publix Red Bell Pepper, Trader Joe's Persian Cucumber, Johnsonville Original Bratwurst. Dinner: White Table Wine, Meatless Pasta with Cheese and Tomato Sauce. more...
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2137 kcal
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Exercise:
Yoga - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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artemis7's Weight History
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