Weigh In record (no journal entry) for 05 April 2018
|
93 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 36.61g | Prot: 84.58g | Carbs: 228.07g.
Breakfast: Courgette, Rúcula, Auchan Cenoura Ralada, Lidl Tosta Integral, Pingo Doce Fiambre de Peito de Peru, Ovo Mexido (Inteiro, Cozido), Pingo Doce Queijo Fresco Light, Espinafre Bébe. Lunch: Auchan Cenoura Ralada, Courgette, Cebolas Maduras Cozidas, Pimentos Verdes, Laranjas, Salada de Alface com Vegetais Variados, Arroz de Legumes, Continente Bifes de Atum. Dinner: Maçã, Sopa de Legumes sem Batata, Alface, Seara Linhaça Dourada Moída, Arroz de Legumes, Atum em Óleo (Enlatado), Massa de Trigo Integral Seca, Pingo Doce Polpa de Tomate. Snacks/Other: Amoras, Melão, Continente Doce Extra Mirtilo, Continente Iogurte Natural Magro, Morangos, Banana, Continente Uvas. more...
|
|
2378 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amraposo's Weight History
|