Weigh In record (no journal entry) for 05 April 2018
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 55.75g | Prot: 36.95g | Carbs: 115.03g.
Breakfast: Heidelbeeren, DM Leinsamen Geschrotet, Gemischte Nüsse, Ömür Yogurdu. Lunch: Birnen, Banane. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Milbona Quark 20%, Mein Menü Falafel-Bällchen. Snacks/Other: Netto Paranüsse. more...
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Losing 0.3 kg a Week
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