Weigh In record (no journal entry) for 05 April 2018
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 17.63g | Prot: 39.19g | Carbs: 85.19g.
Breakfast: Instant Kaffe(Kaffepulver), Coop Kyllingebrystfilet , Gulerødder, Wasa Rågi. Lunch: Leverpostej, Fedtfattig (1-2% Fedt) Hytteost, Coop Kyllingebrystfilet , Rugbrød. Dinner: Hvide Kartofler, Easy Tasty Kålsalat, Coop Forloren Hare. more...
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Losing 2.1 kg a Week
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tykke karlo's Weight History
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