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1529 kcal
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Fat: 45.62g | Prot: 101.52g | Carbs: 200.02g.
Breakfast: Jeruk Nipis, Wortel, Bayam, Bawang Putih, Jahe, Kubis Cina (Bok-Choy, Pak-Choi), Apel, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Tempe, Petai, Terung, Bimoli Minyak Goreng. Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Labu. Snacks/Other: Tango Wafer Chocolate, Qtela Keripik Singkong BBQ, Jambu Biji. more...
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 Comments
05 Apr 18 by member: naurafathiya
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1 slice tempe gt berapa gram sih mak?
05 Apr 18 by member: Bianca Manoch
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bianca@itu 60 gram. .
naura@ matengg kok . .di kukus😁
05 Apr 18 by member: pujianachie
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pujianachie's Weight History
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