Weigh In record (no journal entry) for 05 April 2018
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 59.07g | Prot: 74.55g | Carbs: 112.99g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk), Quaker Cereal Drink Coklat. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Semangka. more...
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Losing 5.6 kg a Week
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lutfiy.ibrohim's Weight History
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