Weigh In record (no journal entry) for 05 April 2018
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 59.45g | Prot: 77.48g | Carbs: 9.74g.
Breakfast: Fried Egg, Butter. Lunch: Ground Beef (Cooked), Beef Broth (Home Recipe), Eggplant, Watercress, Green Sweet Pepper, Cucumber, Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nescafe قهوة عربي, Nescafe CLASSIC, Butter. more...
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Losing 2.5 kg a Week
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waleedfarid2's Weight History
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