Weigh In record (no journal entry) for 05 April 2018
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51.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.66g | Prot: 96.91g | Carbs: 132.12g.
Breakfast: Carote, Lavazza Caffè Ginseng, BPR Fiocco d'avena Baby al Bacon, Le Naturelle Albume d'uovo, Plazotta Pane al Farro Integrale con Segale e Semi di Girasole, Semi di Chia. Lunch: Curry in Polvere, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Melanzana, Zucchine Cotte, Valfrutta Piselli Piccoli Cotti a Vapore, Coop Gamberetti Boreali Sgusciati Surgelati, Riso Basmati (Cotto). Dinner: Fragole, Colfiorito Semi Mix Insalata, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Benesì Coop Mini Grissini , Scaloppine al Limone. Snacks/Other: GrissinBon Fagolosi. more...
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Losing 4.2 kg a Week
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giuliacappedora's Weight History
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