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amy1021
Journal
29 Aug 17
amy1021's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
64.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
1471 kcal
Fat: 63.82g | Prot: 82.68g | Carbs: 148.77g.
Breakfast:
烤雜錦堅果, 雞腿, 小黃瓜, 藍莓, Costco 優格, 蛋撻.
Lunch:
乳清蛋白.
Dinner:
水餃.
Snacks/Other:
牛油麵包.
more...
2254 kcal
Exercise:
Sleeping - 6 hours, curves - 1 hour, Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes.
more...
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amy1021's Weight History
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