Weigh In record (no journal entry) for 05 April 2018
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 42.44g | Prot: 89.13g | Carbs: 265.33g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Tora Bika Cappuccino, Tahu Isi. Lunch: Pisang, Ikan Bandeng, Tahu Isi, Indomart Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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mokokusumoprayogo's Weight History
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