Weigh In record (no journal entry) for 04 April 2018
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66 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 82.54g | Prot: 60.33g | Carbs: 28.71g.
Breakfast: Café Gelado com Creme de Leite, Queijo Provolone. Lunch: Peixe Cação, Alface, Frango no Forno, Grelhado ou Assado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Abacate, Coco Seco. more...
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steady weight
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Tekadias's Weight History
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