Weigh In record (no journal entry) for 10 April 2010
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.86g | Prot: 102.97g | Carbs: 43.59g.
Breakfast: Light Smart Balance spread, Cold Milled Flax, Vanilla Flavored Soy Protein Powder, Egg, Unsweetened soy milk, Splenda. Lunch: Boca Meatless Burgers, Hemp oil. Dinner: Green beans, Canned green beans, Chicken breast. Snacks/Other: Ricotta Cheese (Part Skim Milk), Total greek yogurt. more...
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Losing 2.2 kg a Week
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