Weigh In record (no journal entry) for 04 April 2018
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.59g | Prot: 89.37g | Carbs: 100.43g.
Breakfast: Lidl Aardbeien Diepvries, Body & Fit Eiwitshake, Milsani Halfvolle Melk. Lunch: AH Elstar Appel, Lidl Walnoten, Lidl Magere Kwark. Dinner: Lidl Mager Gehakt Half om Half, AH Champignon Roerbakmix, Combino Sugo Di Pomodoro Con Basilico, Jumbo Penne. Snacks/Other: Lidl Walnoten, AH Schouderkarbonade, Body & Fit Smart Bar Crunchy White Chocolate Cookies, Wortelen. more...
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Losing 3.9 kg a Week
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iheijnen's Weight History
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