Weigh In record (no journal entry) for 04 April 2018
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 20.63g | Prot: 54.51g | Carbs: 164.24g.
Breakfast: Dolce Gusto Café Au Lait, Banane. Lunch: Fettreduzierte Milch, Lätta Halbfettmargarine, Kaufland Deutsches Corned Beef, Vollkornbrot, Activia Cerealien, Müller Frucht Buttermilch Zitrone. Dinner: Putenbrust Fleisch, Hengstenberg Mildessa Mildes Sauerkraut mit Ananas, REWE Reiswaffel. more...
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steady weight
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Zwirrlicht's Weight History
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