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great healthy meal
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1573 kcal
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Fat: 35.62g | Prot: 132.89g | Carbs: 190.50g.
Breakfast: Egg White, Boiled Egg. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Boiled Potato (Fat Added in Cooking), Sunshine Light Meat Tuna. Dinner: Apple, Almarai Light Yoghurt, Egg White, جبنه قريش cheese cottage. Snacks/Other: Bananas. more...
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2191 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mostafa mansourr's Weight History
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