Weigh In record (no journal entry) for 04 April 2018
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104 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 36.59g | Prot: 89.88g | Carbs: 80.46g.
Breakfast: Schweppes Tonic Water. Lunch: Nestle Ricoffy, Milk, Sugar, Appletiser Grapetiser, Biltong. Dinner: Nestle Ricoffy, Milk, Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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Gaining 0.3 kg a Week
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