Weigh In record (no journal entry) for 04 April 2018
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 32.66g | Prot: 36.87g | Carbs: 221.24g.
Breakfast: Xagave Agave Nectar, Maranatha All Natural Creamy Almond Butter, Irish Soda Bread, Coffee, Almond Milk, Bananas. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Goya Black Beans. more...
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3866 kcal
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Exercise:
Vacuuming - 29 minutes, Gym - 1 hour and 31 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 10 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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