wedlina's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

55.9 kg Lost so far: 6.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1174 kcal

Fat: 44.80g | Prot: 63.23g | Carbs: 122.49g. Breakfast: Kawa z Mlekiem, Kawa z Mlekiem, Pomidory, Jajecznica. Lunch: Cymes Sok Marchwiowo-Bananowo-Jabłkowy. Dinner: Pastani Makaron Spaghetti, Knorr Spaghetti Bolognese. Snacks/Other: Graal Łosoś Wędzony , Ser Camembert , Good Food Wafle Kukurydziane Extra Cienkie. more...

1585 kcal

Exercise: Grocery Shopping - 2 hours, Marsz - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wedlina's Journal, 04 Apr 18

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wedlina's Weight History