Weigh In record (no journal entry) for 04 April 2018
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82.6 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.76g | Prot: 121.58g | Carbs: 88.89g.
Breakfast: Kroger Ground Turkey , Bananas, Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla. Lunch: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Boiled Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almond Butter, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2463 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Gatman357's Weight History
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