Weigh In record (no journal entry) for 23 June 2012
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 65.42g | Prot: 91.07g | Carbs: 243.86g.
Breakfast: Green Tea, Cod Liver Fish Oil , Egg, Bread, Light Butter. Lunch: Jam Tart, Light Butter, Bread, Leek and Potato Soup. Dinner: Pizza with Meat and Fruit, Teriyaki Chicken & Jasmine Rice. Snacks/Other: White Table Wine, Scone, Soya Latte (Medio), Sliced Fruited Malt Loaf, Gold Blend, Light. more...
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2705 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Balance - 1 hour, Exercise machine (fast) - 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes, Standing - 3 hours and 35 minutes, Driving - 5 minutes. more...
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Losing 0.7 kg a Week
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Feenster's Weight History
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