Weigh In record (no journal entry) for 04 April 2018
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41.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 17.04g | Prot: 92.43g | Carbs: 96.82g.
Breakfast: Elephant Infusion Fruits Rouges, Vahiné Noix de Coco Râpée, Cacao en Poudre (Non Sucré), Casino Bio Yaourt 0%, Blanc d'Oeuf. Lunch: Ducros Curry Poudre, Oignons, Vahiné Noix de Coco Râpée, Potimarron, Carrefour Yaourt aux Fruits 0%, Carrefour Filet Poulet Label Rouge. Dinner: Moutarde, Concombre (Pelé), Potimarron, Labneh, Carrefour Lait Écrémé, Le Gaulois Aiguillettes de Poulet, Blanc d'Oeuf. Snacks/Other: Vahiné Noix de Coco Râpée, Amandes, Pain Libanais, Casino Bio Yaourt 0%, Damiano Tahin, Menthe, Jus de Citron. more...
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1841 kcal
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Exercise:
Ironing - 7 minutes, Reading - 37 minutes, Sauna - 3 minutes, Sitting - 30 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 2 hours and 27 minutes, Cooking - 1 hour and 30 minutes, Housework - 25 minutes, Showering - 20 minutes, Washing Dishes - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Studying - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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JustineVM's Weight History
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