Weigh In record (no journal entry) for 04 April 2018
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 85.23g | Prot: 83.60g | Carbs: 119.52g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Dereotu, Maret Hindi Füme. Lunch: İçim Tam Yağlı Yoğurt, Kırmızı Lahana, Yeşil Yapraklı Marul, Havuç, Biber Dolması, Dana Etinden Yapılan Köfte. Dinner: Karisik Tost, Kelle Paça. Snacks/Other: Karadut, Peyman Energy Mix, Peyman Çiğ Badem, Armut, Eti Karam İçibol. more...
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1353 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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the_epru's Weight History
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