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PShearing
Journal
03 Apr 18
PShearing's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
76.8 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1189 kcal
Fat: 30.02g | Prot: 65.87g | Carbs: 149.49g.
Lunch:
Banh Mi.
Dinner:
Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Danone YoPRO Strawberry Yoghurt, Weight Watchers Thai Green Chicken Curry.
Snacks/Other:
Nerada Tea Cup Bags, Low Fat Milk.
more...
2263 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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