Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aszczer1983
Journal
04 Apr 18
aszczer1983's Journal, 04 Apr 18
aszczer1983's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2018
92 kg
Lost so far:
14.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
2030 kcal
Fat: 138.82g | Prot: 152.61g | Carbs: 39.99g.
Breakfast:
Nasze Smaki Kabanosy z Wędzarni.
Lunch:
Kurczak z Rożna.
Dinner:
Sałatka z Selerem i Tuńczykiem.
Snacks/Other:
Ocet, Suche Prażone Orzeszki Ziemne (z Solą), Żywiec Piwo Bezalkoholowe, Galareta Wieprzowa.
more...
1397 kcal
Exercise:
Fitness Training (Workout) - 56 minutes, Samsung Health - 23 hours and 4 minutes.
more...
Losing 3.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aszczer1983's Weight History
View Complete History