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Una muestra de lo que llevo pa la u
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3095 kcal
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Fat: 91.71g | Prot: 223.37g | Carbs: 352.76g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Ideal Pan Blanco Artesanal, Huevo. Lunch: Nestlé Sahne-Nuss (30g), Uva Negra, Plátano, Espárragos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Dinner: Durazno, Manzana Verde, Manzanas Fuji. Snacks/Other: Plátano, Colun Yoghurt Batido Light, Your Goal Protein Snack (45g), Merkat Mani sin Sal. more...
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josefxoo's Weight History
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