Weigh In record (no journal entry) for 03 April 2018
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.41g | Prot: 41.78g | Carbs: 48.83g.
Breakfast: Água com Limão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterraba Cozida, Vagem Cozida, Alface. Dinner: Seara Pizza Quatro Queijos. more...
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Losing 9.1 kg a Week
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kika seixas's Weight History
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