Weigh In record (no journal entry) for 04 April 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 29.84g | Prot: 43.66g | Carbs: 82.94g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Oatsy Havermout Oatmeal Instan. Lunch: Edamame, Telur Rebus. Dinner: Tempe, Sayur Campuran. Snacks/Other: Kacang Almond, Buah Pir. more...
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Losing 1.1 kg a Week
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chalent mar's Weight History
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