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1742 kcal
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Fat: 50.89g | Prot: 104.36g | Carbs: 209.47g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Panera Bread Iced Green Tea (Largo). Lunch: Heinz Tomato Ketchup, Market Basket French Fries, American Flatbread Cheese and Herb Pizza. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Broccoli, Kroger Frozen Mixed Vegetables, Rice Pilaf, World Catch Wild Salmon. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...
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2579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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