solsalsk's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

59.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

952 kcal

Fat: 20.44g | Prot: 22.77g | Carbs: 146.82g. Breakfast: Banana, CasanCrem CasanCrem Light, Pan de Salvado. Lunch: Hogareñas Salvado, Arroz Integral, Brotes de Soja, Tomates Cherry, Lechuga. Dinner: Ensalada de Frutas, Empanada de Verdura. Snacks/Other: Cerveza. more...

838 kcal

Exercise: Stretching (yoga) - 45 minutes, Water Aerobics - 40 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 0.6 kg a Week

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solsalsk's Journal, 03 Apr 18

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solsalsk's Weight History