Weigh In record (no journal entry) for 03 April 2018
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 23.75g | Prot: 68.61g | Carbs: 105.11g.
Lunch: Nordica 2% Cottage Cheese, Classico Florentine Spinach & Cheese, Cabbage. Dinner: Cooked Turnip, Costco Broccoli Salad, Brown Gravy, Green String Beans, Sour Cream, Mashed Potato made with Milk (from Fresh), Turkey Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), President's Choice Hot Cross Buns Extra Raisins, Oatmeal Cookies (Soft Type). more...
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2381 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SharonMWa's Weight History
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