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3803 kcal
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Fat: 177.42g | Prot: 184.55g | Carbs: 368.34g.
Breakfast: Dried Apricot, Granulated Sugar, Whole Milk, Sainsbury's Wholewheat Biscuits, Cadbury Dairy Milk Bar (40g). Lunch: Marmite Marmite Yeast Extract, Butter (Salted), Grated Cheddar Cheese, Whole Milk, Medium Eggs, White Bread. Dinner: Green Cabbage, Asda Trimmed Fine Beans, Tesco Pine Nuts, OXO Chicken Stock Cube, Basmati Rice, Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Sainsbury's Sultanas, Whitworths Soft Apricots, Asda Red Seedless Grapes, Apples. more...
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2585 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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henry garrett's Weight History
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