Weigh In record (no journal entry) for 03 April 2018
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 69.07g | Prot: 153.37g | Carbs: 29.68g.
Breakfast: Body Action Whey Pro-F, Universal Creatina, Ovo (Inteiro), Body Action Colágeno Hidrolisado, Body Action Glutamina. Lunch: Berinjela Cozida, Manteiga Ghee, Sadia Filé de Peito de Frango. Dinner: Abobrinha, Carne de Panela, Manteiga Ghee. Snacks/Other: Pasta de Amendoim, Andorinha Azeite de Oliva Extra Virgem, Abacate, Sadia Mussarela, Sadia Filé de Peito de Frango. more...
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Losing 0.2 kg a Week
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samlian7's Weight History
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