Weigh In record (no journal entry) for 03 April 2018
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98.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 28.45g | Prot: 71.90g | Carbs: 203.18g.
Breakfast: Milbona Joghurt Mild Bio Organic 1,8% MG, Jus de Pamplemousse Fraîchement Pressé, Jus d'Orange Fraîchement Pressé. Lunch: Céréal Bio Galettes Quinoa et Boulghour A la Tomate, Framboises, Oignons Rouges, Haricots Rouges (en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra Bio. Dinner: Tipiak Couscous Parfumé aux Épices du Monde, Herta Le Bon Poulet -25% de Sel, Courgette, Oignons Rouges, Carottes. Snacks/Other: Mangues. more...
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Gaining 0.2 kg a Week
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