darioagnolin's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

79.9 kg Lost so far: 6.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1160 kcal

Fat: 42.41g | Prot: 54.07g | Carbs: 142.38g. Breakfast: Coffee with Milk and Sugar. Lunch: Greek Salad, Chicken Soup with Dumplings. Dinner: Corned Beef Sandwich . Snacks/Other: Chocolate Covered Peanut Butter, President's Choice Vanilla Frozen Yogurt, Frozen Yogurt. more...

2339 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 03 Apr 18

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darioagnolin's Weight History