sbmann's Journal, 28 Jan 08

This weekend was not a good weekend for dieting. It was Deb's birthday. I took her and her friend out to dinner at Tony Roma's and then to a Comedy Club the headliner was Sugar Sammy he was so funny you could see him on youtube.com. Well I am back on the diet path today.

141.5 kg Lost so far: 10.4 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

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1022 kcal

Fat: 34.25g | Prot: 66.14g | Carbs: 122.54g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Slow Roasted Turkey Breast. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Pop Corn, Turkey Pepperoni, Pickle, Melba Toast. more...

3685 kcal

Exercise: Shoveling - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...