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this week i started OWL the first day added almonds, yesterday I added macademia nuts
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 62.92g | Prot: 25.71g | Carbs: 30.97g.
Breakfast: splenda, cinnamon, almond milk, coconut oil, herbal tea, bacon. Lunch: olive oil, chicharron. Dinner: olive oil, chicharrones. Snacks/Other: pumpkin, turnips, green chiles, jicama. more...
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Losing 5.1 kg a Week
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