Weigh In record (no journal entry) for 03 April 2018
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 58.71g | Prot: 63.94g | Carbs: 217.67g.
Breakfast: Force Bio Kokoswater, Minute Maid Appelsap, Mango's, Herbalife Instant Theedrank Citroen, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille. Lunch: Becel Light, Wit Brood, Groentensoep. Dinner: Wortelen, Rode Paprika, Markal Spelt Couscous, Vogelnestje. Snacks/Other: Herbalife Proteinereep Citroen, Herbalife Instant Theedrank Citroen. more...
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2017 kcal
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Exercise:
Shopping - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Watching TV/Computer - 2 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 40 minutes. more...
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Losing 0.3 kg a Week
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Zentastic's Weight History
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