Weigh In record (no journal entry) for 22 June 2012
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 6.75g | Prot: 73.00g | Carbs: 26.50g.
Breakfast: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil. Lunch: Ground Beef 96%. more...
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Losing 1.6 kg a Week
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